tag:blogger.com,1999:blog-7054413092536573619.post1239731589808654536..comments2023-10-17T03:20:47.914-07:00Comments on Speed Theory Cycling Race Team: Spin:RobWoolleyhttp://www.blogger.com/profile/03330486496972614962noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7054413092536573619.post-49770388386962510002008-11-07T21:27:00.000-08:002008-11-07T21:27:00.000-08:00Diana, that would be great, thanks for doing that....Diana, that would be great, thanks for doing that. I usually just say to be easy, 30min of 'warm uppish songs' and then 60min of 'driving beat' songs... but it is not a hard and fast rule. You have lots of creative license.<BR/><BR/>Amy... sent.<BR/><BR/>TrevTrevhttps://www.blogger.com/profile/08667282748460045123noreply@blogger.comtag:blogger.com,1999:blog-7054413092536573619.post-77660342343948980932008-11-07T21:20:00.000-08:002008-11-07T21:20:00.000-08:00hey trev do you have the workouts typed out for th...hey trev do you have the workouts typed out for this past week, if so wondering if you could email them to me so i can catch up at home since work kept me away this week...pol4307@calgarypolice.ca<BR/>see you monday<BR/>amyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7054413092536573619.post-1881303314633087332008-11-07T15:31:00.000-08:002008-11-07T15:31:00.000-08:00Trev, if you want I'll DJ on Weds. but I don't hav...Trev, if you want I'll DJ on Weds. but I don't have any Ministry or Pantera. How long does it have to be and how long do you want to have 'warm up' tunes before the harder stuff? Cheers, DianaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7054413092536573619.post-17977679270589971872008-11-07T09:59:00.000-08:002008-11-07T09:59:00.000-08:00I have pantera taken care of for MondayI have pantera taken care of for MondayRuihttps://www.blogger.com/profile/15009073329741694881noreply@blogger.comtag:blogger.com,1999:blog-7054413092536573619.post-85310631307267171522008-11-06T12:14:00.000-08:002008-11-06T12:14:00.000-08:00OK, I guess the "Dr." will be in the house, but I ...OK, I guess the "Dr." will be in the house, but I thought people were getting sick of Timbaland and Missy Elliot.<BR/><BR/>That's it... it's all Pantera and Ministry on Wed.Trevhttps://www.blogger.com/profile/08667282748460045123noreply@blogger.comtag:blogger.com,1999:blog-7054413092536573619.post-61974138430167348032008-11-06T11:37:00.000-08:002008-11-06T11:37:00.000-08:00How about DJ Dr.T on Wednesday??How about DJ Dr.T on Wednesday??Anonymousnoreply@blogger.com