Wednesday, November 19, 2008

Sunday morning spin at 9am...and Okotoks XC run on Sat.




I am covering Scott Curry's spin class on Sunday morning (Nov. 23rd) at 9am. All Mon. Wed. night spinners and ST Cycling members are more than welcome to join us. Same place, same great tunes.
.
Also, if anyone is interested in a low-key, cheap, awesome run raced on trails, the Okotoks XC is being held on Sat at noon. I will be there.

Trev
at

4 comments:

  1. roblukacsNovember 19, 2008 at 3:21 PM

    I'll spin Sunday

    ReplyDelete
  2. MarkNovember 21, 2008 at 7:17 AM

    I can't make it. I have to jab needles in cows. Rui, this is your chance to continue your dominance on the bike ... you are going to need it. I did three rides yesterday.

    ReplyDelete
  3. MarkNovember 21, 2008 at 7:18 AM

    All outdoors.

    ReplyDelete
  4. AnonymousNovember 21, 2008 at 11:22 AM

    I hope to. My knee has been bothering me for a few days, skipped Wednesday. If it is feeling OK I will be there.

    ReplyDelete