Dan did the swim in 1 hour 16:45, and the bike in 5 hours 5 mins 8 seconds (roughly 35.5kph for roughly 180 km). And the run in 4:32:57, finishing up at 11:04:48, knocking just shy of an hour off his previous PB!
20 minutes faster on the bike, good. 40 minutes faster on the run. Did you return the sparrow chest and toothpick arms you borrowed when you finished the race?
Holy ! that's a long day in the hot seat.. all respect Slayer.
ReplyDeleteNice work on the new PB
Way to go Dan.
ReplyDeleteNicely done Dan. Great bike split!
ReplyDeleteCongrats Dan! IM is always a hard day. Well done on the PB!
ReplyDeleteJW
just shy of an HOUR??? you're an animal
ReplyDeletecongrats slayer!
20 minutes faster on the bike, good. 40 minutes faster on the run. Did you return the sparrow chest and toothpick arms you borrowed when you finished the race?
ReplyDelete