We all know Frank has been on a rampage in terms of his running for the last two years.
On his first marathon Frank held 6min/mile pace through midtwenties in km and then the distance caught up with him but he stuck it out and finished with an average pace of 6:14min/mile for a time 2:45:56.
Great work Frank! That is a terrific time, can't believe that is your 1st full Marathon!
ReplyDelete2'45 was the clock time. Chip time was 2'43. Great race Frank!
ReplyDeleteThat's amazing! Ran like a boss...
ReplyDeleteNice!!! Good work Frank!
ReplyDeleteCongrats Frank! You rock!
ReplyDeleteShelley