Tuesday, November 27, 2012

If you are a little less awesome than Thomas and Marcy...

Just cause it's winter doesn't mean we stop riding!
...and find yourself hesitant to head out on the snow covered roads. Make sure to continue your training indoors! I have just updated the videos section of my website with last weekend's 8.2km cross country race in Okotoks. It was beautiful weather and the XC ski trails around the Strathcona-Tweedsmere school are perfect for racing. The footing was the most challenging it has been in several years, so you can liken it to riding on deep gravel while you're hammering inside. Do a warm up, then start the video and do 37min of continuous high intensity, then a cool down!

Here is the link to the videos!


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