Saturday, October 13, 2007

Spin Session Monday!!



We will be holding our first spin session Monday at 6:30 at SpeedTheory. We will have 10 "guest" riders (not from the ST team) and at least four ST Riders (James, Alex, Rob & Paul). Trev has a prior comitment to attend so he will not be there.
Our first session will focus on technique and core stability. Bring your bike, trainer, pedals, shoes, towel and SpeedTheory kit for the bike and running shoes and a mat for the core workout. I suspect we will go until 8 pm.
All team members or interested new members are welcome.

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