I realize several people can't get to the workout tonight. My car is dead and I'm stuck at home as well. I will try to get a ride there tonight but we'll see.
For the workout, we'll try to take tonight mediumish since Wed. will be our hard night again.
Normal warmup, with those switches between 80 and 130 rpm ladders. Those were good. Do some one leg stuff, but nothing longer then 1min intervals.
4 sets of stomps after 2min of rolling, then 3min easy.
Then try to do 3 X (10min high watts, 70-75rpms, lowish HR, then 5min easy). If the 3rd set is too much, then drop it.
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