Spin for Enbridge Ride to Conquer Cancer participants, Sun Nov. 28th.

Hey guys, I would like to help out the cyclists (and non-cyclists) who are registering for the Enbridge Ride to Conquer Cancer. I realize a lot of them are 'in the dark' as to what to do to start preparing for the ride. I hope to be putting together some articles to make the whole process much easier for them, take the stress out of it, and show them how to enjoy themselves while preparing and participating in such a great event.

The first thing I would like to do is host a spin class that I will video that will go over some of the basics but provide a solid workout at the same time.

I was hoping I could get a small group from the team together this Sunday night and we could do a solid spin session (thus benefiting you!) and I could film it. The plan will be that it will then be available on Enbridge's site (if they like the idea) for people who have registered for the Ride.

So THIS Sunday, Nov. 28th at 6pm - 7:20pm.... who's in?

Thanks,

Trev