One of the ideas we had was for the Cycling Team to get together for spin classes over the off-season. We decided that we could raise some money for the team this way too. We would welcome everyone to attend the spin sessions which would be hosted and coached by ST Cycling Team members. Proceeds raised would go to the team fund.
I hope you all will be interested in participating – it will allow us all to train together and get on a similar off-season program, so that in the spring we can hit the pavement running (or cycling).
4 comments:
The question everyone is asking:
Will the Speed Theory Spin Sessions give me awesome calves like in that pic?
The Answer:
Hell yes.
I'll be there.
I am in as well.
James T.
I have ironman florida coming up in a few weeks, then a brief "off season" so I will join in later in the year.
Who's IN for our first spin session on Monday (October 15th @ 6:30) at SpeedTheory?
Paul
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