Wednesday, January 13, 2010

The Program

Ladies and Gentlemen of Speed Theory. Ryan Saranchuk has offered the club some great deals on winter training programs and complete testing packages. Ryan utilizes the Training Peaks website to plan your workouts, check on your progress, and offer guidance. This website also allows you to track your calories and nutrition and along with Ryan's tutelage holds you accountable.

Please see the attached document for more details.

In addition to these packages Ryan has also offered yoga and/or strength sessions that can be done as a team if the demand is out there.

If you are interested in any of the packages or require any additional information please contact Alex Shaw via email at

Likewise if you are interested in the yoga and/or strength sessions you can either leave a comment of send me an email. The cost, location, and time of these sessions will depend on the numbers.

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