Tuesday, December 18, 2007

Last night, and Wed. night.

Rob provided the group with a great playlist and some verbal entertainment last night. Great work.

I have a 'special' workout created from you guys Wed. night. It is a combination of everyone's favourite sets. It is long and hard, but it is just what everyone needs before the Christmas break. Rick is DJ for the evening and I know we won't be dissapointed. Try to make it out, for a killer sweat fest. 2hour workout.

Trev

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