Well, the workout was as hard as a coffin nail tonight and mostly due to 'Rob's set'.... oh and the 2 X 20min big gear set after it :)
Everyone experienced the drastic physiological differences between big and small gear high wattage sets.
Rob and Dan, hopefully you can do the workout some time this week and report back here as to how it felt.
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2 comments:
I am scared!
I felt really good, it was much easier when I had my fancy Rudy Projects on like "The Mario photo"
Great work out Trev!
from dan
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