Sophia did a great job of the playlist last night ! Thank you very much Sophia.
Wed's workout will focus on short power generation.
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2016 Focus Events.
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May 15 - 21, Penticton Training Camp
May 15 - 21, Penticton Training Camp
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2015 Focus Events.
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May 10 - 16, Penticton Training Camp.
May 10 - 16, Penticton Training Camp.
June 20 - 21, Kicking Horse Cup
July 4 - 5, Bici TT, and Stampede RR
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Niklas Group Tour de Bowness (Aug. 3 - 6) RESULTS
Of course, the more races you race, the cooler you are!
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Of course, the more you race, the cooler you are.
STC / Crankmaster ACME 40km TT (April 16) Canceled
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Incredibulis Velocitus 40km ITT 2010
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Of course, the more you race, the cooler you are.
ST Cyclocross - Results (Oct. 30)Velocity SR - Results (May 1,2)
Speed Theory 40km ITT - Results (May 30)
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2009 Focus Races
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Of course, the more you race, the cooler you are.
Cyclocross Provincials, Nov 8th RESULTS
Velocity RR, May 9 RESULTS
Pigeon Lake RR, May 31 RESULTS
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Blog Archive
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2007
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December
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- My Brother in the Boxing Day 10 Miler
- Get Back in Shape or Change Sport?
- Spin Sessions...be ready for Jan. 7th
- Jedi Running and Racing.
- Last night, and Wed. night.
- 90km on the Cross on Sunday!
- Thanks Rob.
- Should we?....
- Audio parts to donate?
- Mon and Wed night workouts.... should be good.
- Bad news for Alex the 'A-Train'
- Pete Lawson returns !
- Meet the Wrench: Dale
- Wicked Wed. Fatigue (WWF)
- Last night's spin
- Steve and I hitting it at the Tri Club Challenge
- Off Season Activity
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December
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