I'm going to start posting in general what we're up to at spin class. So people can have a head's up if there is a hard week coming, or a down week. The spins have been really good so far and I can't believe we've blown through 9 already. With the weather being so great outside, the attendance hasn't been amazing, but I suspect it'll increase soon. It is November, the off-season is over.
Wed. be mentally prepared for a hard session. Focusing on short term high power generation, and big gear adaptation.