Mon and Wed spins, and Christmas

Great AGM last Wed. Lots of new faces and great to hang with people off the bike.

For the spins this coming week, we'll be doing some longer big gear sets. These will be common in the weeks ahead in Jan and Feb. Unfortunately not as fun as the sets we've been doing, but equally as nessesary. I will attempt to make them go by as quickly as possible.

I was asked to provide a general guideline to what dudes should be doing in the gap between Spin #22 of the Fall session and Spin #1 of the Winter session. This is from Dec. 20th to Jan 11th, so it is quite a long gap. I will update the blog at least once a week with some suggestions on workouts and interval lengths. Really try to get on the bike at least 3 or 4 times a week so all our hard work will count in the spring.