Thursday, December 3, 2009

Spin props

Last night at spin we were doing a long 12min big gear set. For fun I gave people the option to do the entire set in small ring standing. Rick, Carl, Handsome Rob, and Hiroshi all lasted the ENTIRE 12min !! The core session turned into a laying down moaning session.

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2 comments:

Kailee said...

Awesome job guys!

Fausto said...

How many beers was Rob able to drink in that 12 min?

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