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Tuesday, June 15, 2010

TdF Pool. Do it.


Link is here. This is a tradition with our club. It is cool and fun. I usually do spectacularly badly.

This used to be to continue to raise funds for the JayLap Scholarship but due to everyone's help over the years, we can now focus on another notable cause.


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Ladies - a little pump me up for the weekend!

Banff downtown Crit spectator awesomeness


Guys... even if you aren't racing this weekend try to make it out to watch the Criteriums on Saturday night. Even your significant other will be entertained when you take them for a nice dinner in Banff and then hit the streets and yell at the racers! It is a very spectator friendly event and most of the club's racers will be in the multiple event line up. Wear your ST Cycling jacket and cheer like crazy. We will have an ST Cycling tent erected on the 180 degree corner like last year, so feel free to come with a lawn chair and a cooler and enjoy the action with the rest of the club from there.

See you there. Getting super pumped for the weekend!

Trev

Speed Theory Calgary Powerbar product promotion

Guys, Speed Theory Calgary is currently wanting to get rid of 21 tubs of their Powerbar Protein Plus drink mix. If you come in and buy 6 Power Bar products (like 6 gels or 6 bars), you will get a tub for free. This is pretty awesome since you spend like $15 for the gels or bars and get a $35 tub of powder for free. The tubs expire next week, but don't let that put you off, they are still good for a long time. I use this product like crazy during the winter since it is convenient to bring to spin class, but it is good after any workout obviously.

Monday, June 14, 2010

The filming worked!

Just a quick follow-up post to let people know 'Project Complete 1st Person' was a huge success. I have a one person's complete 1st person view of an Olympic distance tri. Pretty neat. I hope to incorporate stuff like this into this year's spins to further 'up the bar' for my classes. The swim is crazy with people's legs and arms everywhere. The bike is fun since I am not a good swimmer, but a decent cyclist so I pass a lot, and then the run is fun since there are people out on the course everywhere. At one point a group of kids, seeing they would be on film, ran in front of me out of an aid station for a bit like I was Forrest Gump, pretty fun.

I was telling people on Sunday when they saw me with my camera poking out of my swim cap that sometimes you have to look absolutely ridiculous to be an innovator :) Hopefully I can put together a world's first (the filming) for my spin classes! I think even for my 'bike race' only spins, it will be interesting and we can vary the intensity based on the stage of the race.

There were a ton of Speed Theory Cycling's team at this event on the weekend. A lot of us compete in this event simply because it is so much fun, it is huge, the competition is good, and it is a bit of a tradition. I am not a triathlete anymore (cycling courses through my veins) but it is fun to switch it up a bit the odd time every season to keep things motivating and fresh. The Speed Theorists I know were there were: Tanya and Jared, Fast-Legs Frank, Kyle and Kelly, me, Dallas Cain, Darryl Parry, Alan Oickle, Jay Rankin and Chris Hooper. I think Mike Healy was supposed to be there, but we haven't heard from him.

The Organ Grinder 5 Hour MTB Enduro Race


What do you get when you have a typical week of Jun-uary weather in Calgary consisting of rain and cool temperatures, followed by a weekend of temperatures that should be expected in mid-June? You get mountain bike racers from all over, flocking to the Canmore Nordic Center for 2 back to back mountain bike races, XC and Marathon. What you also get, are people who are notacclimatized to the temperatures we were embraced with, and many racers sitting in bushes off the side of a trail, and falling off bikes midclimb, as they entered the town of Crampville.

Yesterday’s event was the Cyclemeisters Organ Grinder 5 hour MTB enduro race. After doing the 6 hour and 8 hour races in previous weeks, one might think, 5 hours isn’t so bad, but factor in 11.5km with 350m of elevation gain, a lot of tight single track accompanied by loads of relentless climbing at the start, and at the end of a lap, it makes for a really tough race. I think we can all agree that this was the toughest race out of all the races in the last month.
Speed Theory racers who entered as solo riders were as follows.

Mark Jesse rocked this event with 6 laps. I met up with Mark on the course, and he was going so fast, I thought, wow, I guess I better start pedaling…much to my surprise I actually was moving, and he made me feel like I was standing still. Nice work Mark.

Thomas Y decided that an event called the Organ Grinder sounded like so much fun, he only wanted to bring one gear again, and managed to pull out 4 laps. Being the toughest endurance race we have done this year, it is officially confirmed that Thomas loves to suffer. I think people should start being very afraid of him…mtn and road.

Marcy K has been racing her new mountain bike this year, which is a 29er hardtail, and a completely different setup than what she is used to. After a few endurance races under her belt, she has finally figured it out, and was all smiles when she rolled in to complete 3 laps. Kudos for figuring it out during our most difficult race yet!

Tanya H and her husband Ryan entered as a mixed team, with a catchy team name “Hopping Along”. Ryan encountered some bike mechanicals about a ½ hour before the XC Iron Lung race on Saturday, so he ended up borrowing a bike. On Sunday he didn’t have a bike at hand, so Tanya left the start line with possible expectations of completing the event solo. Ryan managed to score a bike, and Tanya only had to do 3 laps, leaving Ryan with finishing off 2. Nice work guys…I’ll have to remember the broken bike thing next time I’m doing a team relay.

I managed to pull 4 laps out of the bag, which was a huge accomplishment for me, seeing how on my 2nd lap I thought I was going to have to pull the pin. Tanya H was a huge help on the course with her words of encouragement, when I talked about having 4 more dreadful hours left. Her response was, “You don’t have 4 more hours left, you have 3 hours and 45 minutes” Thanks Tanya! Laps 3 and 4 were a piece of cake after that.

Even though there were 4 significantly difficult sections of the course (volunteers sat at these sections so they could clean up the possible carnage), Cyclemeisters did an amazing job at putting together a pretty advanced, yet super fun course. Of all the endurance races we have done, yesterday was a good example of true mountain biking, and right in our very own backyard. We had some Speed Theory fans come out and watch us suffer, and after hearing about the course, I’m thinking we just might have a few of you roadies convinced to come out and try a race…after Nationals of course! The last of the MTB endurance series is Provincials at the end of August in Hinton, AB.

Calgary Stampede is around the corner .....


.... and that means it is time for the much anticipated summer beer mile. Stay tuned!

[Editor: Trev] To get some huge participation, we will run a few posts on what you can expect when you prepare and partake in a beer mile so everyone feels comfortable coming and doing it. Please note, this is NOT a sanctioned ST Cycling event nor is it condoned by the club. That being said, everyone will be there having fun. I think we will have a club challenge. Something like, if you can beat Ryan Murray and Mark Shand, the club pays for all your appetizers that evening at the pub or something. Also, if you match Handsome Rob's feat of 'The Double' you get all the food you want that evening because you are awesome.

Thursday, June 10, 2010

Instead of actually training....


I had an idea today. Wouldn't it be cool to video an entire triathlon race from the 1st person? So I tested out the head strap mounted under my swim cap with the camera poking out. I think this is going to look super cool with the start of Sunday's race being 400 people all jumping in the water at the same time.

I may only get a few seconds of Kyle, but usually Jared, Tanya, Frank, and I are swimming near each other for most of the race, so it will be cool if they could smile for the camera. (I only included Frank in that list to be nice).

Don't watch the flip turns on a full stomach !!

Wednesday, June 9, 2010

Great Pigeon Lake Photos Here (UPDATE)


Heather Kay's husband, Mark, was out taking some great shots of the race last Sunday. Have a look through them, there are a ton of Speed Theory Cycling.

Mark has created a coupon for Speed Theory Racers to use at his site that will give you 25% off any picture order using the coupon code: speedtheory25. He donated the great shot to the left!

Here is the exciting finish with Speed Theory going 1 and 2 in the Cat4 mens race. Congrats to Mark Jesse and Clarke Ellis for their wicked performances!

The full gallery can be found here.

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Tuesday, June 8, 2010

Feed for Masters Nationals

Guys, I am registered as an Elite this year since I wanted the opportunity to race beside some names I read about on Cyclingnews. However, looking at the course, I will be riding beside them for about 12km. Oh well, I am going to give it a shot.

Anyway, I plan on going up and watching the Master's Road Race, so I will be there for a feed for any Speed Theory racers. So make sure to get a hold of me before the race and we can all figure out a time and place to meet me before the race to pass me your bottles, gels, etc. I will also scream encouragement to you and profanities at your competition :)

Let's have a big Speed Theory dinner up there the night before the race. The whole dinner will be on the club, since it is nationals and I want as many people racing as possible. I will post the time and place the week before the race.

Trev

Sunday, June 6, 2010

Cat 5 Report

What beautiful day for racing. For me, the race was a one portion trepidation, three portions fear, one portion suffering and two heaping teaspoons full of fun.

Mostly I was fearful during much of the race. For some reason the pack could not keep a smooth pace and the yo-yo effect was quite difficult to handle. Many times I felt like I was riding poorly having to maneuver around and by others, who were also having to move in and around other riders. Being anywhere near the back was very uncomfortable. SO, move to the front you say? Not as easily done as one would think. 50 riders were packed from line to shoulder and it was slow trying to find a line to move up, sometime being boxed in for minutes at a time. Eventually I would make it to the front and after a short pull, I would miraculously be transported back to the rear where I would have to start all over again.
The pace was moderate for much of the race with the odd surge and attack. I felt pretty good to respond but on occasion would question the purpose of ripping avioli from my lungs and potentially having a full coronary right there on my bike. I'm old.. these thing can happen:)

Sadly, there was an awful crash near the end of the race. I saw it all unfold in front of me. One fellow bumped another, who wobbled and bumped back whilst the first fellow lost it completely taking out the second fellow and before I knew it all hell was breaking loose. My back tire ran over fellow #2's helmet and for a moment I thought I was in for a tumble. In the periphery all I saw were bikes and bodies hurdling through the air with that horrible sound of bodies and carbon hitting the ground.

The final 6 km were fun but the crash was still fresh in my mind I was tentative. I led a short attack in hopes of adding some fatigue to the stronger fellows legs. At the end it was a large group of us sprinting to the end. I had a small bump and grind with a couple of guys scaring the bijijis out of me and then the final sprint.

I hope all of the injured are well.

Wednesday Night Series (WNS) Race

FORECAST LOOKS GOOD FOR 6 PM SO THE RACE IS ON!


This Wednesday is Speed Theory's turn to host the best racing series in Alberta. Like doing hill repeats? Yes we are going to do a couple on Wednesday night on Township Road 214 just south of Highway 22 X in the Road to Nepal area. We will do the hill two times and points will be awarded for the fastest time and also for consistency in your two times up the hill. I'll measure the course out properly before the race so you will know exactly how long the pain will last. The below map is just approximate. The start will be near the T junction.

If there is a big turnout we will start the first run around 6:30 PM. If there is a smaller turnout you will likely get a chance to do one warm up repeat before we race. You can park at the school on Highway 22 X just north of the start or you can drive to the start area. Hopefully not everyone will drive to the start! Bring your weight weenie bike if you like, we won't weigh anything! We might check for bike doping though.

I will need a couple of volunteers from Speed Theory. One to help me with the timing and one for crowd control. Leave a comment if you can volunteer.


View WNS June 9 in a larger map

Saturday, June 5, 2010

Traditions.


All I can say is that I HOPE to dear God we have a pee break tomorrow around 80km into the race. 160km without peeing is NOT going to happen.

A lot of racers last weekend kept telling Marilyn she had her number on upside down. This was a little disappointing since it showed they haven't spent a significant portion of their lives watching European bike racing like I have ;) Here is a little condensed summary of some other cycling tradition from Wiki:

The riders temper their competitiveness with an elaborate but unwritten code of conduct and superstition. When possible, a rider is allowed to lead through his village or on his birthday. It is considered unsporting to attack a leading rider delayed by misfortune. Attacking a rider who is taking un besoin naturel ("a natural need", urinating) or attacking at all in the feed zone is not seen as sporting. Not sticking to these customs can lead to animosity. Unless the final stage is a time trial, or the gap between the top two is close, riders generally do not attack on the final stage, leaving the leader to bask in glory. Other numerous superstitions exist such as the rider who has to wear the race number 13 is allowed to wear one number 13 upside down to cancel the bad luck of having number 13 on his back. Riders will not shave on a day they expect to make a great effort though they will still shave their legs. Riding a green bike is considered unlucky.


Wednesday, June 2, 2010

Full Calendar