Monday, March 10, 2008

Trev.... still sick or just a fairy?

This is the question I have been asking myself everyday since I stopped training 8 days ago?!?!

Anyway, have a good spin tonight guys, I sure miss it.

If you rode hard outside on the weekend, make sure you don't do anything silly tonight.

Here is the workout:

30min warmup

2 X (10min, big gear, rpm ~85, highish watts, get in a groove, 5min spin)
1 X (5min, big gear, rpm ~90, highish watts, a little harder than previous, 5min small ring, high watts, ~95rpm, about %85 effort, 5min spin)
1 X 5min small ring, high watts, ~95rpm. This should be tough, but not all out. About %85.

cool down


Jason said...

Thanks for tonights workout, Trev. 8 days, wow, I hope you feel better soon. Take care of yourself.


Anonymous said...

I'll go with Fairy!!

Dan Sigouin said...

Just don't cough all over me when we go to see Megadeth and in Flames, that would be lame.

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