Monday, March 10, 2008

Trev.... still sick or just a fairy?

This is the question I have been asking myself everyday since I stopped training 8 days ago?!?!

Anyway, have a good spin tonight guys, I sure miss it.

If you rode hard outside on the weekend, make sure you don't do anything silly tonight.

Here is the workout:

30min warmup

2 X (10min, big gear, rpm ~85, highish watts, get in a groove, 5min spin)
1 X (5min, big gear, rpm ~90, highish watts, a little harder than previous, 5min small ring, high watts, ~95rpm, about %85 effort, 5min spin)
1 X 5min small ring, high watts, ~95rpm. This should be tough, but not all out. About %85.

cool down

3 comments:

Jason said...

Thanks for tonights workout, Trev. 8 days, wow, I hope you feel better soon. Take care of yourself.

Jason

Anonymous said...

I'll go with Fairy!!
:)

Dan Sigouin said...

Just don't cough all over me when we go to see Megadeth and in Flames, that would be lame.

Full Calendar