This is the question I have been asking myself everyday since I stopped training 8 days ago?!?!
Anyway, have a good spin tonight guys, I sure miss it.
If you rode hard outside on the weekend, make sure you don't do anything silly tonight.
Here is the workout:
30min warmup
2 X (10min, big gear, rpm ~85, highish watts, get in a groove, 5min spin)
1 X (5min, big gear, rpm ~90, highish watts, a little harder than previous, 5min small ring, high watts, ~95rpm, about %85 effort, 5min spin)
1 X 5min small ring, high watts, ~95rpm. This should be tough, but not all out. About %85.
cool down
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3 comments:
Thanks for tonights workout, Trev. 8 days, wow, I hope you feel better soon. Take care of yourself.
Jason
I'll go with Fairy!!
:)
Just don't cough all over me when we go to see Megadeth and in Flames, that would be lame.
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