I would like to host a fun, coached interval ride in the afternoon this Sat for the team. We will be covering how to incorporate short-fast 'sprint' intervals into your training and the technique of how to do it. This training session lends itself very well to a big group ride since during the time in between intervals, we are rolling along chatting and improving our group riding/racing skills.
Meet here at 2:30pm on Sat. and expect a 3 hour ride.
Please comment if you can make it so we don't leave without you!
Wear your kit!! (if you have it!)