Friday, July 18, 2008

Training Rides This Weekend


Saturday: 10am @ Extreme Bean, warmup ride to Cochrane then Steep Hill Interval Training. Open to any and all with an ABA license.

Sunday: 9:30 @ extreme bean
Team Time Trial Training Bring your TT rigs, skin suits and yes Alex, you can wear your TT helmet. The first part of the ride will be focused on technical skills and the second part will be using those skills at speed.

comment if attending.

7 comments:

RobLukacs said...

sorry guys i'll be out of town this weekend. hopefully we can do another team TT that would be fun! i got a new aero helmet too, so i need an excuse to wear it other than around my house

Lockie said...

I'm going to be at Sylvan/Sundre Sat afternoon and possibly Sun morning. See you Sat morning, and Sun is a maybe.

Relentless said...

I need to do four hours of endurance with two tempo hill repeats of Cochrane Hill. I'm planning to head off at 9:00AM. If we can move the time up great if not I will try and connect with you on the Cochrane Hill
Stephen

Anonymous said...

i will be there on sunday
stevo

Anonymous said...

i had a great workout! the ttt thing was flawless...
hopefully another person can make it next time to see this?!

guys, maybe a weeknight workout will have a better turnout. make it an easy ttt practice.

hopefully we can get enuf riders to have 2 teams in sept. i would love to ride with the b squad

stevo

Rob said...

hey stevo i waited at the bean till 945, i must have missed you.

Anonymous said...

oops,
my mistake
thought it was 10
stevo

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