I was finally able to spend some time putting together the spin class that is aimed at helping individuals who have signed up for a charity ride or beginners. For example, this would be perfect for prepping for the Enbridge Ride to Conquer Cancer or the MS Bike Tour or simply someone who would like a little direction as to what to do with their bikes indoors until the snow clears and the temperatures rise. Feel free to pass this along to any friends that are thinking about getting into cycling this spring and don't know where to start.
If you do this spin on multiple occasions, you can slightly modify it as you improve by increasing the cadence, gear, or length of standing sets.
Here is the link to the video. Remember you can make it full screen and HD, so you can watch it while working out. Hope you enjoy!
Trev
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