Monday, January 3, 2011

Spin Classes: New Sessions Now Available.

Please spread the word to your friends and colleagues that I am now offering a Mon/Wed (6:00am) morning spin class directed to slightly less experienced riders, as well as a single Sunday evening (5:00pm) spin class that will be of a similar level as the ones I currently offer. These classes will be designed by me and mainly taught by Alex Shaw, a trusted spin instructor and excellent, experienced Speed Theory Cycling road racer. I hope to be able to offer these classes, but registration as been low so far. I will have to make a decision by the end of the week whether these will ‘go’ or not. Let’s fill these classes up so we have more people to train with on the road in spring!

The Mon/Wed morning spin would be perfect for an individual or group of individuals that have signed up for a charity ride like the Ride to Conquer Cancer, or the MS Bike Tour. I will be teaching periodically cycling related concepts to make their decision to ride for a charity a fun and reachable goal. Concepts like equipment choice, nutrition for an event like that, pacing strategies, etc. If you know of anyone who has signed up for a challenge like this, let them know this class is for them!

1 comment:

Abdul Bari Chanessra said...

Ride On Cycling Fitness & Yoga - San Diego, CA, United States. Ride On .... Ride On Indoor Cycling offered a groupon that made the classes reasonably prized La Jolla.

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