INTENSITY RIDES for Tuesday and Thursday.
Same format as last time: 6:pm @ the Extreme Bean
Warm up ride to the 1A
Attacking each other to Cochrane
Pursuit style up Cochrane Hill (one time)
Then more attacking on the back roads back to the city
We're all going to hurt after this one!!!
Come out and help Mike and I do our last bit of build up for the Elkhorn Classic Stage Race.
This will be great prep for the up coming Crit Saturday evening.
See ya there.
James
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5 comments:
James,
See you Tuesday. I should however warn you I will be using a ~LIGHT~ front wheel. Yes, seriously. Damn light.
Matt
Dudes: I am in Banff this weekend, so ride hard!
Paul.
Sorry gang, I can't make it tonite but I'll be there thursday.
James: the weather is looking like it might not cooperate:
http://www.weatheroffice.gc.ca/city/pages/ab-52_metric_e.html
If it looks too ugly, I will do a swim or a run.
Matt
I am still riding...if the weather is bad then we can do hill work...so at least we'll be closer to the city if need be.
James
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