I am prepping for the Prestige Half Iron on Sat, but this would be a perfect workout for anyone racing on Sunday.
Meet me at my place at 7pm. This isn't much later than meeting at Extreme Bean at 6pm, since we leave so close to Cochrane.
Plan:
EASY small chainring spin to Cochrane.
3 X ( Highway Hill from Cochrane Pursuit style, 10min rest)
Easy ride home.
Please tell me if I should wait around for you.
Trev
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4 comments:
WAIT FOR ME!!!
A-Train
I should be there as well. Slow, in pain, and protestingly.
I'm in!! (will there be any triple-shot, extra-caffeine, low-foam, high-EPO espresso before we leave your place Trev???)
FW
All that you can handle.. I just filled up my 'machine' this morning.
Trev
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