Monday, June 15, 2009

The Crits Are Coming

Summer is here and that means crits!
Banff, Devon, Canada Day, Bowness.
Don't miss out on the action.
Still a little nervous about REAL bike racing?
Get to Midweek Mayhem's Tuesday night races and learn, practice and prepare.


Darcy G said...

I'll put in a plug for Midweek Mayhem. As Fausto can tell y'all, I stink at crits, but MM is a great way to simulate the intensity and speed of racing and get better handling skills. Think of it as interval training...

Clarke E said...

You mean the type of interval training where you do one interval at 35 minutes on? Yes for sure, nice and intense.

Seriously though, it's a great way to get in shape and learn some racing tactics that will come in handy for the ABA events.

Lockie said...

Clarke, it might be 35 minutes on if you pull the whole way! ;) For mortals such as myself, I think it's more like 10 seconds @ 100%, 20 seconds at 80%, 10 seconds off....repeat 50 times.

Clarke E said...

Hmmm, maybe I'm just out of shape since when I'm not pulling I'm still over 85% all the time.

Scott G-C said...

My personal goal at the Banff Crit is to not get lapped.

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