Cat5s and anyone else interested:
Tonight looks like it will not be colder than a polar bears toenails. Ergo, we will be doing some hill work at Edworthy. On tap will be hill pacelining, 2-3 up hill attacks, and boxing/anti boxing tactics. You'll get some fitness benefits too as this is pretty much 3 on 3 off intervals.
Safety is key, Edworthy is busier than ever so as long as we're aware and ride like we did Tuesday it should be fine. I'd like to compliment the Tuesday night gathering for some stellar single file riding when traffic approached.
Meet at the hill: HERE
Rui, do you need me to bring my cross bike?
See you this evening.
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10 comments:
Hey Rob,
I'll call bow at lunch and let you know. It should be done in time tonight. Thanks for offering
where exactly is the meeting place?
Jay
Can't make it tonight. Could I possibly get a quick summary on the weekend?
I will see you on the hill
Clarke, weekend details will go up tomorrow. I am leading Saturday and Darcy is leading Sunday.
Would love to make it but have Tri training tonight. Thanks for putting it together Rob
I am in!
Also watch out for the commuters. One of them nearby bike into me as he zig-zag up the hill.
legs hurt...
Really ... who uses the word ergo?
FYI - the wind and I had a long conversation on the way home. I think I called it numerous nasty names ... it didn't seem to care what I thought.
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